Carbohydrates, High Blood Sugars, Diabetes – know the connection?
There is a strong connection between carbohydrates, high blood sugars, and diabetes. Carbohydrates give your body the energy or fuel it needs to function properly. There are two types of carbohydrates; simple and complex. Simple carbohydrates are in foods such as fruit sugar, corn or grape sugar, and table sugar. They are single-sugar molecules. Complex […]