Wellness

Quick And Easy Way To Figure Out If It Is Junk Food

Deon Huff / July 3, 2024

This article will answer many of the most frequently asked questions on this topic. I hope you find the information helpful. Unless we really love cooking or plan and prepare ahead with our meals, we can fall victim to the easy way out – fast food or junk food. Here is a story; could it […]

Carbohydrates, High Blood Sugars, Diabetes – know the connection?

Leave a Comment / Deon Huff / June 1, 2020

There is a strong connection between carbohydrates, high blood sugars, and diabetes. Carbohydrates give your body the energy or fuel it needs to function properly. There are two types of carbohydrates; simple and complex. Simple carbohydrates are in foods such as fruit sugar, corn or grape sugar, and table sugar. They are single-sugar molecules. Complex