It is always surrounded by a silly excuse of lack of time. And still, no one denies that “breakfast” is the most important meal of the day. The morning is when the body needs protein, vitamins, minerals, and healthy fats. Often, we have been told that breakfast is the most important meal of the day. […]
There is a strong connection between carbohydrates, high blood sugars, and diabetes. Carbohydrates give your body the energy or fuel it needs to function properly. There are two types of carbohydrates; simple and complex. Simple carbohydrates are in foods such as fruit sugar, corn or grape sugar, and table sugar. They are single-sugar molecules. Complex
