I’m sure you are aware of the word “Clean Eating,” as it’s been doing the rounds for quite a while now. You can find everything from clean eating blogs right through to clean eating magazines. A question I get asked a lot is, “what exactly is clean eating?” Well, to me, to clean eating is […]
There is a strong connection between carbohydrates, high blood sugars, and diabetes. Carbohydrates give your body the energy or fuel it needs to function properly. There are two types of carbohydrates; simple and complex. Simple carbohydrates are in foods such as fruit sugar, corn or grape sugar, and table sugar. They are single-sugar molecules. Complex
